Self-Heal School

Surviving The Holidays As we enter the holiday season we sometimes brace ourselves for the highest stress times of the year. At a time when the days get shorter many animals cozy up in their burrows to contemplate or just

Self-Heal, Prunella vulgaris, is a flowering member of the mint family long used in herbal medicine and more recently as a flower essence. It is a perennial herb found throughout Europe, Asia and North America, as well as most temperate

Sacred Native Plants San Diegans share the temperate climate we love with some fascinating native plants with a rich history in herbal lore. Sages Various sages grow from coastal areas to the mountains, covering entire hillsides in some areas around

Sleepytime Herbs Surveys show that as many as one third of all adults in the U.S. have trouble sleeping. This may involve trouble getting to sleep, staying asleep or with the depth of sleep. This problem in often compounded by

Did you know we have discovered powerful techniques for creating radiant health, happiness, prosperity, peace and flow in our lives and relationships with pieces of our planet – crystals and stones? There are thousands of crystals and healing stones in

NATURAL SUN PROTECTION Just as hair styles and skirt lengths have gone thru many changes over the years, so has the appearance of our skin. Before the industrial revolution, a mark of the leisure class was fair skin. Having a tan

Top 7 Lemon Balm Benefits In this article, I will share with you the Top 7 lemon balm benefits. 1. Supports brain health and function 2. Used for centuries to promote relaxation and induce restful sleep 3. Powerful antioxidant properties 4.

Aromatherapy for Valentines the Rose We have one day each year set aside strictly for affairs of the heart. Valentine’s Day. As a child, I remember the ritual of writing the name of each of my class mates on a little