Kombucha One of the controversial new health fads is a fermented beverage known as kombucha (kom BOO cha). According to reports, millions of Americans are drinking it daily. It can be “brewed” at home in a week by making a
Kombucha
Surviving The Holidays
Surviving The Holidays As we enter the holiday season we sometimes brace ourselves for the highest stress times of the year. At a time when the days get shorter many animals cozy up in their burrows to contemplate or just
Self-Heal
Self-Heal, Prunella vulgaris, is a flowering member of the mint family long used in herbal medicine and more recently as a flower essence. It is a perennial herb found throughout Europe, Asia and North America, as well as most temperate
Sacred Native Plants
Sacred Native Plants San Diegans share the temperate climate we love with some fascinating native plants with a rich history in herbal lore. Sages Various sages grow from coastal areas to the mountains, covering entire hillsides in some areas around
Sleepytime Herbs
Sleepytime Herbs Surveys show that as many as one third of all adults in the U.S. have trouble sleeping. This may involve trouble getting to sleep, staying asleep or with the depth of sleep. This problem in often compounded by
Crystal Healing
Did you know we have discovered powerful techniques for creating radiant health, happiness, prosperity, peace and flow in our lives and relationships with pieces of our planet – crystals and stones? There are thousands of crystals and healing stones in
CBD
CBD You’ve no doubt heard about the global craze sweeping the planet. Researchers, scientists, doctors, health enthusiasts, and people with mental and physical health issues are raving about the benefits of CBD. Cannabidiol—CBD—is a crystalline cannabis compound or phytocannabinoid discovered
Natural Sun Protection
NATURAL SUN PROTECTION Just as hair styles and skirt lengths have gone thru many changes over the years, so has the appearance of our skin. Before the industrial revolution, a mark of the leisure class was fair skin. Having a tan
Lemon Balm Benefits – Top 7 Health Benefits of Lemon Balm
Top 7 Lemon Balm Benefits In this article, I will share with you the Top 7 lemon balm benefits. 1. Supports brain health and function 2. Used for centuries to promote relaxation and induce restful sleep 3. Powerful antioxidant properties 4.