Holistic Nutrition II

(Holistic Nutrition I is not a prerequisite)

Cornicopia

In this in-depth 6-week course you’ll learn about:

  • Chemical composition of the body and of nutrients in food
  • Energy yielding nutrients
  • Determining protein-fat-carbohydrate balance
  • Low-fat diets
  • Staying away from cholesterol and fats
  • Oil quality and preservation
  • Trans fatty acids and hydrogenation
  • Free radicals and antioxidants
  • Diets and foods as medicine and tonics for particular health conditions
7-9:30 pm Wednesdays starting June 10   $190

Payment Option
Participant Name
Phone Number xxx xxx xxxx