Holistic Nutrition II
(Holistic Nutrition I is not a prerequisite)

7-9:30 pm Wednesdays starting May 4   $200

In this in-depth 6-week hybrid course you’ll learn about:

• Chemical composition of the body and of nutrients in food
• Energy yielding nutrients
• Determining protein-fat-carbohydrate balance
• Low-fat diets
• Staying away from cholesterol and fats
• Oil quality and preservation
• Trans fatty acids and hydrogenation
• Free radicals and antioxidants
• Diets and foods as medicine and tonics for particular health conditions