Holistic Nutrition II
(Holistic Nutrition I is not a prerequisite)
In this in-depth 6-week course you’ll learn about:
- Chemical composition of the body and of nutrients in food
- Energy yielding nutrients
- Determining protein-fat-carbohydrate balance
- Low-fat diets
- Staying away from cholesterol and fats
- Oil quality and preservation
- Trans fatty acids and hydrogenation
- Free radicals and antioxidants
- Diets and foods as medicine and tonics for particular health conditions