Holistic Nutrition II

In this in-depth 6-week course you’ll learn about:

Chemical composition of the body and of nutrients in food
Energy yielding nutrients
Determining protein-fat-carbohydrate balance
Low-fat diets
Staying away from cholesterol and fats
Oil quality and preservation
Trans fatty acids and hydrogenation
Free radicals and antioxidants
Diets and foods as medicine and tonics for particular health conditions

Jane prepares foods to demonstrate food topics.

7-9:30 pm Wednesdays starting June 5 $190