Benefits of Maca

Benefits of Maca

maca roots

Benefits of Maca

The benefits of Maca are enjoyed by men and women alike.

Maca is a cruciferous vegetable related to broccoli, cauliflower, cabbage and kale.

Known scientifically as Lepidium meyenii, maca grows in the high mountains of Peru. It is rich in nutritional content (potassium, and higher levels of calcium than in milk).

Benefits of maca as a hormone balancer

Sometimes referred to as Peruvian ginseng, it is a natural hormonal balancer which provides great health benefits for both men and women.

Due to its high nutritional value, it is not only popular as a sexual libido enhancer and menopause symptoms savior, but also greatly affects energy, stamina, depression, memory, and more.

As Beth M. Ley, Ph.D. states in her book Maca Adaptogen & Hormonal Regulator: “Some researchers note than when the body is well-nourished and balanced (in homeostasis), overall health improves, libido rises and depression abates.”

Benefits of maca for Sex & Libido

Maca is recommended for fertility problems, sterility, and other sexual disorders. However, in Peru it has long been known as a potent APHRODISIAC. Research has proven that it acts on certain areas of the body that produce hormones and energizing substances, which enhance libido and increase virility.

It is also often compared to Viagra®; however, peruvian maca does not alter circulation. Its amazing libido booster is a result of completely natural hormonal balancing. It is a safe natural product that will improve your marriage, love and sexual life by boosting your libido and stamina, and by producing a general sense of well being!

Benefits of maca for Energy/Stamina

Athletes around the world are starting to notice this root. It is in fact, a great source of energy. Research proves that as a result of hormonal balancing it also supports and helps restore the adrenal glands, which produce adrenaline.


So, if you are looking for a healthy and nutritional product to boost your energy and improve endurance, maca is definitely for you!

Benefits of maca for Menopause Symptoms

Are you going through uncomfortable mood swings and frustrating hot flashes? Are you having sleep difficulties? Maca is a natural and healthy alternative to dramatically ease your symptoms during peri-menopause, menopause, and post-menopause.

Low or High levels of estrogen are a common problem to many women, which bring frustrating consequences to their health. Maca root will dramatically fix these problems.

It acts as a hormonal regulator that will bring your body to its proper balance. As a result, it will alleviate menopausal and painful menstrual symptoms.

What’s more, it will increase your energy, reduce your stress, and even help you overcome depression. Get rid of hot flashes now! You won’t be disappointed; all benefits are achieved in a very healthy way, and are only a result of natural hormonal balancing.

Benefits of maca for men

1. Maca increases Aphrodisiac activity.
2. Enhances libido.
3. Increases energy, stamina and endurance.
4. Improvement of male potency.
5. Helps overcome depression.
6. Found to produce a “general sense of well-being”.
7. DHEA level increases significantly in a majority of the males treated with it.
8. Helps in stress treatment.
9. Increases sperm count (oligospermia), count of mobile spermatozoids and mobility, formation of spermatozoids (spermatogenesis)
10. Athletic Performance.
11. Hormone Balancing.
12. Increased Testosterone Levels
13. Helps with Erectile Dysfunction
14. Fertility Enhancement
15. Helps fight acne resulted from hormonal unbalances

Benefits of maca for Women

1. Maca increases Aphrodisiac Activity
2. Enhances Libido.
3. Increases Energy
4. Increases Sexual Stimulation
5. Helps to overcomes depression
6. Found to produce a “general sense of well-being”
7. Helps in Stress Treatment
8. Helps fight menopause symptoms
9. Reduces Hot Flashes
10. Hormone Replacement Therapy (HTR)
11. Hormone balancing
12. Athletic Performance
13. PMS Associated Problems
14. Helps alleviate Menstrual Pain
15. Corrects Menstrual Irregularity
16. Helps with acne resulted from hormonal unbalances
17. Helps hormonal related skin problems
18. Decreases stress
19. Decreases Anxiety

 Other potential health benefits of maca

Human research investigating the potential health benefits of maca is limited.

However, initial findings from animal studies suggest maca may affect health in the following ways:

Maca may help preserve cognitive function. Rodent studies have demonstrated that maca helps improve cognitive function and motor coordination and may help slow age-related cognitive decline.

Maca may benefit benign prostatic hyperplasia (BPH). Findings from animal studies suggest that maca may help reduce inflammatory proteins and inhibit BPH or enlargement of the prostate.

Maca may benefit skin health. Maca has been shown to speed up wound healing, and an older study found that it protected against UV damage when applied to the skin of animals.


Maca is considered safe for most people. However, if you have a health condition or are pregnant or breastfeeding, speak with a trusted healthcare professional before taking maca. It may not be appropriate or safe for everyone.

How to use maca

maca powder

Maca is available in many forms, including capsules and powders.

You can add maca powder to smoothies, oatmeal, baked goods, energy bars, and more. It has a nutty, butterscotch-like taste, so it pairs well with many sweeter flavors.

The optimal dose for medicinal use has not been established. However, the dosage of maca root powder used in studies generally ranges from 1.5–3 grams per day.

You can find maca in some supermarkets, at health food stores, and through various online retailers. There is also a very good selection available on Amazon with thousands of reviews.

To learn more about maca and other nutritional superfoods, Self-Heal School offers classes in holistic nutrition.

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