Eating Out

Eating Out



Before shopping there was gathering

There was actually a time when going out to get something for dinner did not entail making reservations at a restaurant or shopping.


Southern California has always been a haven of good weather, and the good life. The Native Americans (Kumeyaay) in San Diego wanted for nothing before outsiders arrived. With an ideal climate, they cared for the land and in turn the land provided a bounty of crops, game, and medicine.

Traditional food sources such as acorns and pine seeds were smashed and ground into meal using a stone tool. Acorns were a staple food source of the traditional Kumeyaay diet. Oak trees were rarely cut down because they grew this important food source.

With little to no thought given to the hardship of survival, the Kumeyaay were able to turn their thoughts to ways to improve their life. Although our stereotype of “Indians” was that they were savages, this was a world of astronomers… horticulturists… healers… scientists… and storytellers….

And so it may be today for those who know how and what to gather. And so it will be when (the scientists assure us it is when, not if) the fragile distribution of goods gets disrupted by a flood, earthquake or other natural or man-made disaster.

When the stored food in the earthquake kit goes, who you gonna call?

It might be prudent to know a little something about gathering. Learning the local edible plants is the easiest way to know your way around gathering. There are a number of excellent references on edible wild plants, some with line drawings and photographs. There are plant samples at the Natural History Museum.

The SD Reader lists nature hikes that happen around the County. Some of the parks have Nature Centers with hikes and information on plants. It’s a good idea to check out plants at different seasons so we can recognize them when they’re bare and withered.

But even if you don’t know hemlock from fennel, a screening process can help. I wouldn’t gather in landscaped areas unless there was something there I knew for sure like natal plum (yum). Some of the best gathering of food plants such as watercress, yellow dock, wild celery and plantain will be found around water (look for sycamores, they grow around water).

Something that looks like salad fixings warrants a little taste. Hardly anything will harm if only a small amount is eaten.

Self-Heal School Herb Walks

School Herb Walks

John Finch has been leading herb identification walks in San Diego for more than thirty years.

Even toxic plants can be safe in small amounts

Participants sample herbs such as Conium maculatum (so-called poison hemlock). It’s a narcotic poison. Below that dosage level it’s just a narcotic.

If that doesn’t seem like salad, the Toxicodendron diversilobum (so-called poison oak) may. The natives would chew on a wad of leaves and apply to snake bites to draw the toxins out.

They fashioned the stems into baskets. Eating a bit seems to make one insensitive to the rather uncomfortable reaction to it. The young leaves taste pretty good but get more astringent as they mature.

Taste test

If these greens don’t appeal there are some very good tasting and nutritious plants, and a number that will taste better when a few meals are missed.

The taste of a plant can reveal a lot about its nature. The more active principles in plants (alkaloids and glycosides) generally taste bitter. Some poisons taste kind of musty, like old gym socks. If the taste isn’t too bad, I eat a small amount and wait a few hours to see what happens.

Detecting toxicity in plants

The progression of toxic reaction normally starts with nausea, then progresses to dizziness, convulsions, loss of consciousness, and finally death. So if a little doesn’t harm, I try a bit more. Trying only one plant at a time establishes its potential for gathering.

It becomes a matter of what we eat, not if  we eat

The Kumeyaay didn’t farm, they gathered. Some of the good food plants to be discovered are mallow, mustard greens, stinging nettle (steam them first), wild horseradish greens and seed pods, wild celery, thistle stems, wild oats, rose hips, acorns, piñon nuts, mesquite beans, cactus pads and fruit, and berries of manzanita, toyon, and elder.

We also have salt bush and pepper grass if you want to get fancy. Even the ice plant along the freeways can be eaten, although we generally try to stay away from auto pollutants near a roadway.

Some delicacies from the Old World

When Europeans settled here, they brought their favorite food and medicine plants.

fennel root and leaves
fennel root and leaves

Considered an invasive alien, Fennel thrives in our climate and can be found all over the county. The root bulb and leaves are also sold in health food stores.

sour grass
sour grass –  Bermuda sorrel

Spring heralds the sour grass season. Brought to the New World on little wooden ships, Bermuda sorrel was a favored pot herb before the popularity of its fancy cousin, French Sorrel, drove it to obscurity. Spring also brings some delicate gathering plants like miner’s lettuce and chickweed.

yellow dock
yellow dock

Yellow dock leaves are actually higher in Vitamin C than oranges and higher in Vitamin A than carrots. And greens are generally higher in protein than roast beef! Per calorie, that is. They are high nutrient density foods, super foods.

The menu reads, “a savory blending of Native American and European flavors”…, and eating out takes on a whole new meaning….

One Response

  1. Alana – Well written entertaining and fun story about Elinor that makes me smile! Your writing is always what I look forward to with your posts! This stew recipe is delicious!! It is a nice change from chili and cornbread!! So fl!eorful!aNovembvr 11, 2010 – 6:37 am

Leave a Reply

Table of Contents


Teaching comprehensive holistic education since 1985.

We are currently offering interactive hybrid courses including Herbal Fundamentals, Energy Healing, Aromatherapy and Clinical Herbology

Hybrid means you may choose to participate in each individual class in the hybrid course online or in person.

Self-Heal Products

All of our products are made with love from organic, all-natural and ethically sourced ingredients.

We began making and perfecting our own herbal remedies more than thirty years ago and offer our favorite products for purchase.

Best Sellers

Special: $20 Off $100


Enter coupon code at checkout

Excludes 6-packs and 12-packs This coupon is only valid for products and may not be combined with other specials.

Recent Posts


Chaparral Herb Uses

Although I had been vaccinated, I recently tested positive for Covid. One of the herbal remedies I took was an amazing desert evergreen shrub, chaparral

Read More »

Zinc Oxide

A Summer Miracle We usually offer a workshop in the Summer, Summer Herbal Home Spa, in which I demonstrate making a waterproof natural sun block

Read More »
wild lettuce

Wild Lettuce

As the opioid epidemic worsens, people are desperate for natural pain relief options.  A local herb, wild lettuce has been used for millennia as a

Read More »

Upcoming Classes & Events

Aromatherapy I

Starts February 22

Herbalism 101

Starts February 27

Creating Prosperity Consciousness

Starts March 13