Self-Heal Blog

Benefits of Maca The benefits of Maca are enjoyed by men and women alike. Maca is a cruciferous vegetable related to broccoli, cauliflower, cabbage and

The health benefits of basil pesto, a common food with an uncommon flavor has brought an ancient and mysterious herb to the forefront of our

The benefits of cinnamon The benefits of cinnamon go far beyond its culinary applications as a spice. Description Cinnamon is the brownish-reddish inner bark of

Benefits of Licorice Root– The Great Harmonizer One of the benefits of licorice root may well be summarized in Mary Poppins’ attestation, “a spoonful of

Growing up in Michigan, my earliest experience with totems was with totem poles. They were wooden poles carved with the shapes of various heads and

Since Covid, many of us have looked for ways to feel grounded, to calm anxiety and soothe stress. This has brought about a rise of

Tyler I found a natural remedy for distemper in dogs while living in Ocean Beach some decades ago.  We found an ad in our local

How do we “catch” a cold or the flu?

Holiday Herbal Punch We have used this recipe for our kid’s birthdays for years. We catered a wedding with is once . Everyone wanted to