Self-Heal Blog

Self-Heal Blog

no ice

Treating Sports Injuries

Treating Sports Injuries The Question: Does cryotherapy, the use of extreme cold in surgery or other medical treatment, improve outcomes for acute soft tissue injuries? I

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ma haung

Ma haung

Ma Haung The news media continues to release alarming reports of the perilous results of people using commonly used herbs. One campaign has been aimed

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Make Kombucha

Kombucha

Kombucha One of the controversial new health fads is a fermented beverage known as kombucha (kom BOO cha). According to reports, millions of Americans are

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valerian

Surviving The Holidays

Surviving The Holidays As we enter the holiday season we sometimes brace ourselves for the highest stress times of the year. At a time when

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Self-Heal herb

Self-Heal

Self-Heal, Prunella vulgaris, is a flowering member of the mint family long used in herbal medicine and more recently as a flower essence. It is

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Herbal Fundamentals

Starts January 31