Self-Heal Blog

Treating Sports Injuries The Question: Does cryotherapy, the use of extreme cold in surgery or other medical treatment, improve outcomes for acute soft tissue injuries? I

Supplement Support for Health and Well-Being I have been supplementing two important vitamins and a mineral to support my general health and well-being and to

How we become a petri dish The common flu is a coronavirus According to WebMD some important statistics on the flu based on the best

An Immune Tonic for the Little Things that get you down With covid-19 bearing down on us, we are faced with the question, once again,

What are the symptoms of  Coronavirus covid-19? Fever, cough, runny nose, sore throat and trouble breathing are some of the most common symptoms of the

Ma Haung The news media continues to release alarming reports of the perilous results of people using commonly used herbs. One campaign has been aimed

Kombucha One of the controversial new health fads is a fermented beverage known as kombucha (kom BOO cha). According to reports, millions of Americans are

Surviving The Holidays As we enter the holiday season we sometimes brace ourselves for the highest stress times of the year. At a time when

Self-Heal, Prunella vulgaris, is a flowering member of the mint family long used in herbal medicine and more recently as a flower essence. It is